Work on building strength in your arms through this Pilates class in under 10 minutes. This class combines precise movements to enhance your upper body strength and engage your core in a quick, impactful session.

Experience openness and ease in your upper body with this class, specifically designed to enhance blood flow and circulation around your shoulder joints. Ideal for post-work or travel, it aims to leave you feeling refreshed and revitalized.

Embark on a fast-paced journey towards enhanced upper body strength, complemented by increased spine mobility. This Pilates class is your express ticket to feeling reborn through your upper body.