It only takes 15 minutes to feel the burn in through the abdominals and the back of the body. With some additional shoulder-strengthening moves, you’re set for the day feeling strong, centered and upright.

Contemporary Pilates style glute work on all fours combined with functional standing lower body movements and cross-body directions to challenge the strength and control of the entire body.

Designed for those moments when you crave a complete body stretch but find yourself short on time. In this session, we'll target the major muscle groups that tend to get tight.

Experience a guaranteed abdominal burn as we deepen the connection between your oblique and inner thigh muscles.