Welcome to BAY STUDIOS+
Hello, I'm Julia, and I’d like to welcome you to your new home for Pilates. This is a space created with every individual and body in mind to explore movement, find support, and feel a sense of community from the comfort of your home.
For the past decade, I've taught Pilates to thousands of clients internationally and in my Helsinki-based studio, always striving to make this practice accessible to everyone. Now, no matter where you are in the world, you can find space for your practice.
Move with us
Start by building a solid foundation with our Techniques Series that breaks down the essentials of alignment and breathing so you can make the most of your practice.
Then, build your practice with our library of classes at your own pace. Whether you're looking to enhance strength, improve flexibility, or target specific muscle groups, there’s a class for every level.
Class Type
Strength
Short sessions that focus on specific muscles, crafting a workout that's uniquely yours. Combine them as you wish, and cultivate strength where it matters most.
Class Type
Flow
A holistic Pilates journey, enhancing your connection to self and space. With seamless transitions and captivating music, feel stronger, more open, and profoundly connected.
Class Type
Recovery
Soothe and restore with gentle care. Through a blend of mobility, stretching, and restorative techniques, find tranquility, unwind from the day’s stress, and emerge with a renewed sense of peace.
Class Type
Sweat
Ignite your endurance. Experience a high-energy fusion of Pilates and plyometrics drills, all paced to heart-pumping music. Embrace the challenge, relish the sweat, and overcome your limits.
